Vegetable refined oil is very much known for purity, hygiene and known for its nutritional value. The types of vegetable oils are sunflower oil, soybean oil and palm oil which are much used for cooking purpose. Sunflower oil is extracted from sunflower which is non volatile. It is used for frying and in cosmetic application. Sunflower oil retains moisture in the skin and can be used for curing the skin treatments. The disadvantage seen using this oil is women could get prone to breast cancer with the consumption of this sunflower oil. The other type is the soybean oil which is extracted from soybean and is considered to be very rich and nutritional. This oil has unique uses as they can be very much used for printing inks and also in the oil paints.

Palm oil is the other type which is extracted from the fruits of the palm trees. Palm oil is extracted from the pulp of the fruit and is reddish in color as it contains the amount of beta carotene. Palm oil is considered to be saturated fat oil. Palm oil is used for cooking in the parts of africa. Apart from these oil s olive oil is also considered to be very healthy and very rich as it is extracted fro m the fruit which is called as olives.