Mustard is considered as one of the important ingredient in cooking. The use of mustard plays a significant role when it is used in cooking and preparing of any variety of food. Similarly mustard oil is also considered to be very nutritious especially for small children and also is used for massage for small children. Mustard oil is used by the preparation and mixing of three oils that are made from mustard. These oils are vegetable oil or cooking oil which is considered to be fatty which is manufactured by the pressing the seeds. The other one is the essential oil which is produced from grinding, mixing with the water and then extracting the volatile oil by the method of distillation. Mustard oil has a very high content of erucic acid which was considered as unhealthy in some parts of the western countries.This mustard oil has a strong aroma very often used for cooking in some parts of india. This oil is made using varieties of seeds which are black mustards, white mustards and brown indian mustard. The benefit of using mustards oil is it is very much helpful in improving the blood circulation, muscular development and skin texture. This oil is very much antibacterial. It also helps to stay away from the cardio disease or heart disease with which the person may be affected with or contracted with it. Mustard oil contains high amount of mono unsaturated fatty acids with which it does not detoriate easily. This oil has a good ration of poly unsaturated fats which is considered to be good for heart to cure all the related heart diseases.
The word kacchi ghani is used for the oil extracted through the conventional method to maintain the natural pungency of mustard oil. Mustard oil is made from the extraction of the finest quality of the mustard seeds. Mustard oil holds the properties of anti oxidant which thus is very helpful. It helps to detoxify the body which helps to swaps away the cardio problems.
