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The life will suppose to run when it is catered with proper diet. Thus, diet constitutes prime concern for any life. Human beings need adequate food for sound mental and physical development. Especially children need balanced diet for their utmost growth. They are provided with wide range foods for the purpose. Soybeans contain all the amino acids essential to human nutrition, which should be supplied in the diet. Soy protein products can replace animal-based foods because they contain complete proteins and fat, especially saturated fat. They come in various forms. Tofu is made from cooked pureed soybeans processed into a custard-like cake. It has a neutral flavor and can be stir-fried, mixed into "smoothies," or blended into a cream cheese texture for use in dips or as a cheese substitute.It comes in firm, soft and silken textures. Soya beverage can be taken as a beverage or used in recipes as a substitute for cow's milk. Soymilk, sometimes fortified with calcium, comes plain or in flavors such as vanilla, chocolate and coffee. Soy flour adds protein to baked goods because it adds moisture. It can be found in cereals, pancake mixes, frozen desserts, and other common foods. Textured soy protein is made from defatted soy flour, which is compressed and dehydrated. Biscuits and snacks often come with plenty of proteins for healthy lives. They are rich with carbohydrate, fat and protein. The other energy foods include cheese, soup, milk, cereals, green salads, sliced meat, canned fruits, crackers, butters etc.
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